Strength & Conditioning
for beginners
INTRODUCING
We're excited to announce the launch of our new
Strength & Conditioning Foundations class!
This class is designed to teach you the fundamental movements of Strength & Conditioning in a safe and controlled environment.
CLASS TOPIC INCLUDES
THE HINGE
THE SQUAT
THE LINGO
WEIGHTLIFTING
GETTING READY FOR CLASS
SUCCESSFUL STORIES
Benefits of taking Strength & Conditioning Foundations
Learn the fundamental movements of S & C in a safe and controlled environment.
Develop proper form and technique to prevent injuries.
Increase your strength, endurance, and flexibility.
Build a strong foundation for success in Strength and Conditioning classes.
Gain confidence in your abilities.
Who should take strength and conditioning Foundations?
This class is perfect for anyone who is new to Strength and Conditioning, or who wants to improve their form and technique on the fundamental movements. It's also a great option for people who are coming back to Strength and Conditioning after a break.
How to sign up:
To sign up for Strength and Conditioning Foundations, simply click the button below or give us a call. We're happy to answer any questions you have about the class.
We look forward to seeing you in class!
Strength and Conditioning is a limited-time offer, so don't miss out! Sign up today!
Additional benefits of strength and conditioning Foundations
Reduced risk of injury
Improved athletic performance
Increased overall fitness
Increased confidence in your abilities
A more fulfilling S & Cexperience
Links
West Sacramento Strength & Conditioning
Downtown Sacramento Strength & Conditioning
MidTown Sacramento Strength & Conditioning
SERVICES
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HAVE A QUESTIONS?
2568 Industrial Blvd Suite #130, West Sacramento, CA 95691
916-352-8347
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